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Ramadan Recipes: Chicken with Stewed Tomatoes

Preparation Time: 30 mins
Serves: 4

Ingredients

  1. 1 (410g) can tomatoes (low salt variety preferred)

  2. 1 chicken breast (300g), cut into pieces

  3. 2 tsp canola oil

  4. 1 medium onion, roughly chopped

  5. 2 garlic cloves, roughly minced

  6. 1 capsicum (any colour), roughly chopped

  7. 1 large celery stick, chopped into small pieces

  8. 1 carrot, roughly chopped

  9. 1 cucumber, deseeded and diced

  10. 1 rosemary sprig or ó tsp dried rosemary

  11. Chilli flakes or fresh chilli, to taste

  12. 3 cups brown rice, cooked

Method

  1. Coarsely chop tomatoes in can with knife.

  2. Pat chicken dry, then cut into bite size pieces.

  3. Heat 2 tsp of oil in a deep pan over medium-high heat, sauté onion and garlic over medium high heat for 30 seconds to 1 minute.

  4. Add chicken pieces, cook until chicken pieces brown.

  5. Add tomatoes, vegetables and rosemary.

  6. Stir to cover chicken, and simmer for 5–10 minutes, stirring once or twice.

  7. Serve hot with brown rice.

Nutrition Information

  1. Energy: 355 kcal

  2. Protein: 20.3g

  3. Total fat: 9.5g

  4. Carbohydrates: 25.6g

  5. Dietary fibre: 3g

Towards a healthier lifestyle insyaAllah!

More healthy recipes by HPB at: https://www.healthhub.sg/

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