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Ramadan Recipe: Sayur Lodeh

Preparation Time: 30 mins
Serves: 4

Ingredients

  1. ½ tbsp peanut oil

  2. 2 tbsp sambal goreng paste

  3. Coconut water from 2 coconuts (~300ml coconut water)

  4. 1 stalk lemongrass, bruised

  5. 300g cabbage, cut into medium squares

  6. 100g long beans, cut into 3cm lengths

  7. 2 carrots, sliced into rounds

  8. 100g frozen corn

  9. ½ cauliflower, cut into small florets

  10. 80g tempeh, cut into 2cm pieces

  11. 100g tau kwa (firm bean curd cakes), cut into cubes

  12. 1 cup (250ml) low-fat milk

  13. ¼ tsp salt

  14. ¼ tsp pepper

Method

  1. Heat oil in a non-stick pan, and sauté the sambal goreng paste for 1 minute or until fragrant.

  2. Add coconut water and lemongrass, and bring to a boil.

  3. When boiling, add the vegetables, tempeh, and tau kwa. Bring to a boil again, then add low-fat milk. Season with salt and pepper.

  4. Simmer on low heat for 5 more minutes, or until vegetables are cooked.

  5. Serve hot with brown rice.

Nutrition Information

  1. Energy: 220 kcal

  2. Protein: 13g

  3. Total fat: 7.2g

  4. Carbohydrates: 28g

  5. Dietary fibre: 4.7g

Towards a healthier lifestyle insyaAllah!

More healthy recipes by HPB at: https://www.healthhub.sg/

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