Discover. Learn. Elevate.
Preparation Time: 30 mins
½ tbsp peanut oil
2 tbsp sambal goreng paste
Coconut water from 2 coconuts (~300ml coconut water)
1 stalk lemongrass, bruised
300g cabbage, cut into medium squares
100g long beans, cut into 3cm lengths
2 carrots, sliced into rounds
100g frozen corn
½ cauliflower, cut into small florets
80g tempeh, cut into 2cm pieces
100g tau kwa (firm bean curd cakes), cut into cubes
1 cup (250ml) low-fat milk
¼ tsp salt
¼ tsp pepper
Heat oil in a non-stick pan, and sauté the sambal goreng paste for 1 minute or until fragrant.
Add coconut water and lemongrass, and bring to a boil.
When boiling, add the vegetables, tempeh, and tau kwa. Bring to a boil again, then add low-fat milk. Season with salt and pepper.
Simmer on low heat for 5 more minutes, or until vegetables are cooked.
Serve hot with brown rice.
Energy: 220 kcal
Total fat: 7.2g
Dietary fibre: 4.7g
Towards a healthier lifestyle insyaAllah!
More healthy recipes by HPB at: https://www.healthhub.sg/