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Ramadan Recipe: Mee Goreng

Preparation Time: 15 mins
Serves: 4

A traditional favourite with a twist of healthiness prepared by Asmah Laili Chefs! Something you may consider to sahur or break fast with?

Ingredients

  1. ½ tbsp canola oil

  2. 2 tbsp chilli paste

  3. 2 cloves garlic, chopped

  4. 3 shallots, sliced

  5. 30g dried shrimp, soaked, drained, then ground

  6. 80g minced meat

  7. 80g prawns, peeled

  8. 120g chye sim, cut into 3cm lengths, stalks separated from the leaves

  9. 360g wholegrain yellow noodles

  10. 80g cabbage, diced

  11. 80g bean sprouts

  12. 3 tbsp tomato sauce, reduced sodium variety

  13. 2 stalks spring onions, cut into 2cm lengths

Cooking Method

  1. Heat oil in a non-stick pan, and fry the shallots, garlic and chilli paste for 1 minute or until aromatic. Add ground shrimp and fry for another minute until fragrant.

  2. Add minced meat, followed by prawns. Stir-fry for 3 – 5 minutes. If too dry, add ½ cup water.

  3. Add chye sim stalks to the wok. After 1 - 2 minutes, add the noodles and cabbage, followed by the chye sim leaves. Cook until the vegetables wilt and soften.

  4. Add the bean sprouts, spring onions and tomato sauce. Mix well.

  5. Serve hot.

Nutrition Information (per serving)

  1. Energy: 220 kcal

  2. Protein: 13g

  3. Total fat: 7.2g

  4. Carbohydrates: 28g

  5. Dietary fibre: 4.7g

Towards a healthier lifestyle insyaAllah!

More healthy recipes by HPB at: https://www.healthhub.sg/

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