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Preparation Time: 20 mins
A spicy and savoury dish to whet the pallet after a day of fasting. Plus it’s healthy too!
280g cooked brown rice
75g red curry paste
200ml low-fat coconut milk
150ml low-fat milk
1 onion, quartered
25g fresh ginger, chopped
1 green capsicum, roughly chopped
2 carrots, sliced
2 tomatoes, diced
400g lean beef, sliced (can be replaced with other meats such as chicken or fish)
3 tbsp fresh coriander leaves, roughly chopped or 1 tbsp dried coriander
3 kaffir lime leaves, sliced
In a heated pot, add the curry paste, onion and ginger and stir-fry for about 1 minute.
Add the beef, vegetables, milk, coconut milk and water to the pot. Mix well and bring to boil.
Bring to a simmer for 10 -15 minutes or until beef is cooked through and vegetables are tender. Add the rice, coriander and lime leaves to the pan and bring back to simmer for 2 minutes.
Energy: 504 kcal
Total fat: 12.7g
Dietary fibre: 4.5g
Towards a healthier lifestyle insyaAllah!
More healthy recipes by HPB at: https://www.healthhub.sg/